Nutritional Information about Bean Flour

Our bean flour is made from scratch, and is guaranteed to be of the highest quality. We make all-natural muffins from our flour, free from preservatives.

Bean flour has many health benefits. It has these attributes:

Nutritional value of beans

Navy beans, which is the primary ingredient in our navy bean flour, has great health benefits. Just one cup of cooked beans provides 46.6% of the recommended daily intake for fiber. Other health benefits of beans:

• High in b-vitamins including folic acid, B-1 (thiamine), Selenium, Zinc, Iron, Potassium, Magnesium, Phosphorus, Copper.
• Are a complete, complex-carbohydrate.
• Are a high source of soluble fiber.
• Lower the risk of colon cancer.
• Relieve constipation.
• Reduce blood cholesterol as well as LDL or "bad cholesterol", which is the leading cause of heart disease.
• Protect against high blood pressure and artherosclerosis.
• Lower the risk of type-2 diabetes.
• Improve diabetes control for existing type 1 and 2 diabetes.
• Strengthen immune system through improved nutrition status to combat HIV/AIDS.
• Promote digestive health.
• Help prevent irritable bowl syndrome and diverticulosis.
• Provide antioxidant defense.
• Enhance memory.